Holiday Favorite or Medicinal Powerhouse? Peppermint is Both

Holiday Favorite or Medicinal Powerhouse? Peppermint is Both

We think of peppermint as something that is seasonally a favorite, something to add to hot chocolate, and that smells...

Herbal & Lifestyle Allies for Recovery

Herbal & Lifestyle Allies for Recovery

It’s almost the year-end! Time for those New Year’s Resolutions, and if yours includes quitting alcohol, here are some herbal...

Herbal & Lifestyle Support for Seasonal Affective Disorder (SAD) (An Update)

Herbal & Lifestyle Support for Seasonal Affective Disorder (SAD) (An Update)

‘Tis the season, and I thought it was a good time to post an update about how the gray days...

Mushroom Coffee

Mushroom Coffee

  Mushroom Coffee: A Modern Brew Rooted in Ancient Wellness In the ever-evolving world of herbal wellness, few innovations have...

Herbs to Get You Ready For Winter

Herbs to Get You Ready For Winter

As daylight shortens and temperatures drop, supporting your immune system, circulation, digestion, and respiratory health with seasonally appropriate herbs helps...